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Most COMMON Beginner Workout Injuries, and How to Avoid Them

Most COMMON Beginner Workout Injuries, and How to Avoid Them

So, you made a commitment to live a healthier life. You start a workout regime only to be sidelined with an injury soon after starting. What did you do wrong? How can you avoid another injury when you’re able to work out again? Don’t worry, there are many common beginner workout injuries that can easily be avoided.

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My Daily Supplements

My Daily Supplements

In the past I have tried a lot of different supplements, pre-workouts, proteins, etc. and wasn’t really feeling any results. Once I did my research I learned I was giving my body a bunch of junk! Well, I learned from my mistakes and started giving my body what it needs. I love the science behind these supplements and how they work with my body.

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