Does Eating Oatmeal Actually Lower Cholesterol?

Does Eating Oatmeal Actually Lower Cholesterol?

Eating oatmeal is good for you for so many reasons! Oats have vitamin E, antioxidants, and just 1/2 cup of oats contains 15% of your daily protein. Bet you didn't know that! But the most amazing thing is what oatmeal can do for your cholesterol…First of...
How to Teach Our Children to Be Kind

How to Teach Our Children to Be Kind

As parents, we want to teach our children to be kind and good people. We hope that when they have a choice to help others, they will. We never want them to be cruel, intolerant, or prejudiced towards others. But let's face it. It's not always easy to be...
Money Matters in Your Marriage

Money Matters in Your Marriage

They say that the number one reason couples break up is because of financial issues. So how do you have a marriage where money matters, without divorcing over money matters?At first, the answer may seem obvious: both of you need to sit down and come up with a plan...
How Your Gut Health Affects Anxiety and Depression

How Your Gut Health Affects Anxiety and Depression

How Your Gut Health Affects Anxiety and Depression Do you know that your Gut Health directly affects your levels of Anxiety and Depression? Gut Health has a direct relationship with your brain. Let's dive into this critical topic to learn how.Recently I listened...
Parenting STYLES: Which Type of Parent Are You?

Parenting STYLES: Which Type of Parent Are You?

I've already written a two-part blog about "How to Get Your Child to Listen," but today I'm going to dive even deeper into the idea of parenting styles. Which one is best? Which one are you?First of all, get rid of the common notion that there are...
Give 90%, Don’t Give 100%! (What??)

Give 90%, Don’t Give 100%! (What??)

Overexertion is a huge problem with Americans (and us Canadians too!). But whether it's with exercise, work, family, our personal projects and goals…We often do TOO MUCH too fast. We pay the price, when we give all 100%!First off, YES, I'll admit...