“What I Eat in a Day” – You Need Calories!

“What I Eat in a Day” – You Need Calories!

You’ve probably heard that the average woman needs about 2,000 calories a day, and 1,500 to lose a pound of weight per week. But is it even healthy to cut that dramatically? Here’s what I eat in a day… Breakfast: 2 cups of veggies like spinach,...
“Go Nuts” During Pregnancy to Have a SMART Baby!

“Go Nuts” During Pregnancy to Have a SMART Baby!

Seriously! Eating nuts during your pregnancy actually makes your baby smarter (according to standardized tests given years later). (Important note before reading: if you’re allergic to nuts, don’t worry, I also included alternative food sources containing...
Choosy, Refined, Selective…PICKY with Food!!

Choosy, Refined, Selective…PICKY with Food!!

You can call it any of those words above…but let’s call it what it is: picky with food!! Is it possible to transform from a picky eater to a human garbage disposal? 😉 Proooobably not. But here are my tips for broadening your horizons with food…yes,...

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