Pumpkin spice is certainly nice…but the Starbucks pumpkin spice latte isn’t healthy for you at all. What gross ingredients are hiding in there?
Collagen keeps our body glued together, but as we get older it makes less on its own. So does collagen WORK when it’s in powders and supplements?
Calling all my meat lovers out there to ask, are you aware what the healthier meat options are? And which meats have the most “bang for your buck” protein-wise?
There’s MUCH more than meets the eye when it comes to fast food. (And sometimes what meets the eye isn’t so pretty either…) A lot
The Ultimate Portion Fix encourages you to eat an extremely well-balanced diet, and be more mindful of HOW MUCH food really goes in your body…ready to go on this journey with me?