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How to (Actually, Seriously) FOCUS

How to (Actually, Seriously) FOCUS

Why is it so hard for some people to get things done? We all have the same 24 hours in a day, right? As human beings, we are complex creatures. On one hand, our brains are beautiful and sophisticated things that can solve the world’s most perplexing problems. On the other hand, however, our brains are naturally curious and want to explore every little thing that grabs our attention. Between social media notifications and text message dings, it’s no wonder we can’t focus!

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Why Most People Are Unhappy With Their Body

Why Most People Are Unhappy With Their Body

I meet tons of people all the time and hear so many of them saying some pretty disparaging things about their own bodies. I read statistics about how many people are overweight, see people making really bad food choices, and learn of people letting their bad self-image ruin their relationship and it gets me so fired up. This has got to stop!

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