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How to (Actually, Seriously) FOCUS

How to (Actually, Seriously) FOCUS

Why is it so hard for some people to get things done? We all have the same 24 hours in a day, right? As human beings, we are complex creatures. On one hand, our brains are beautiful and sophisticated things that can solve the world’s most perplexing problems. On the other hand, however, our brains are naturally curious and want to explore every little thing that grabs our attention. Between social media notifications and text message dings, it’s no wonder we can’t focus!

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My Daily Supplements

My Daily Supplements

In the past I have tried a lot of different supplements, pre-workouts, proteins, etc. and wasn’t really feeling any results. Once I did my research I learned I was giving my body a bunch of junk! Well, I learned from my mistakes and started giving my body what it needs. I love the science behind these supplements and how they work with my body.

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