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How to (Actually, Seriously) FOCUS

How to (Actually, Seriously) FOCUS

Why is it so hard for some people to get things done? We all have the same 24 hours in a day, right? As human beings, we are complex creatures. On one hand, our brains are beautiful and sophisticated things that can solve the world’s most perplexing problems. On the other hand, however, our brains are naturally curious and want to explore every little thing that grabs our attention. Between social media notifications and text message dings, it’s no wonder we can’t focus!

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Most COMMON Beginner Workout Injuries, and How to Avoid Them

Most COMMON Beginner Workout Injuries, and How to Avoid Them

So, you made a commitment to live a healthier life. You start a workout regime only to be sidelined with an injury soon after starting. What did you do wrong? How can you avoid another injury when you’re able to work out again? Don’t worry, there are many common beginner workout injuries that can easily be avoided.

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My Daily Supplements

My Daily Supplements

In the past I have tried a lot of different supplements, pre-workouts, proteins, etc. and wasn’t really feeling any results. Once I did my research I learned I was giving my body a bunch of junk! Well, I learned from my mistakes and started giving my body what it needs. I love the science behind these supplements and how they work with my body.

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daily water intake

What Should My Daily Water Intake Be?

I don’t think it’s some big secret that drinking enough water is super good for you, and that a consistently high daily water intake is SO IMPORTANT! But how much water do you really need each day?

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