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My Daily Supplements

My Daily Supplements

In the past I have tried a lot of different supplements, pre-workouts, proteins, etc. and wasn’t really feeling any results. Once I did my research I learned I was giving my body a bunch of junk! Well, I learned from my mistakes and started giving my body what it needs. I love the science behind these supplements and how they work with my body.

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Life Makeover! How to Get a Fresh Start

“Life makeover”…I love the sound of that! But if most of us are honest with ourselves, it’s not often enough that we reboot, refresh, and makeover our minds. Giving yourself a physical makeover is great, but what about the mental, spiritual, emotional side? Let’s talk about that:

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10 Ways to Boost Your Energy Levels

This is a chronic problem for both Canadians and Americans…and everyone else in the world. Having no energy! Being tired all the time! That’s no way to live, feeling like you’re half-asleep all the time!! So without further ado, here are my top 10 ways to boost your energy levels. All real, all natural, and no gimmicks!

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