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How to (Actually, Seriously) FOCUS

How to (Actually, Seriously) FOCUS

Why is it so hard for some people to get things done? We all have the same 24 hours in a day, right? As human beings, we are complex creatures. On one hand, our brains are beautiful and sophisticated things that can solve the world’s most perplexing problems. On the other hand, however, our brains are naturally curious and want to explore every little thing that grabs our attention. Between social media notifications and text message dings, it’s no wonder we can’t focus!

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Most COMMON Beginner Workout Injuries, and How to Avoid Them

Most COMMON Beginner Workout Injuries, and How to Avoid Them

So, you made a commitment to live a healthier life. You start a workout regime only to be sidelined with an injury soon after starting. What did you do wrong? How can you avoid another injury when you’re able to work out again? Don’t worry, there are many common beginner workout injuries that can easily be avoided.

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Why Most People Are Unhappy With Their Body

Why Most People Are Unhappy With Their Body

I meet tons of people all the time and hear so many of them saying some pretty disparaging things about their own bodies. I read statistics about how many people are overweight, see people making really bad food choices, and learn of people letting their bad self-image ruin their relationship and it gets me so fired up. This has got to stop!

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My Daily Supplements

My Daily Supplements

In the past I have tried a lot of different supplements, pre-workouts, proteins, etc. and wasn’t really feeling any results. Once I did my research I learned I was giving my body a bunch of junk! Well, I learned from my mistakes and started giving my body what it needs. I love the science behind these supplements and how they work with my body.

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Life Makeover! How to Get a Fresh Start

“Life makeover”…I love the sound of that! But if most of us are honest with ourselves, it’s not often enough that we reboot, refresh, and makeover our minds. Giving yourself a physical makeover is great, but what about the mental, spiritual, emotional side? Let’s talk about that:

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10 Ways to Boost Your Energy Levels

This is a chronic problem for both Canadians and Americans…and everyone else in the world. Having no energy! Being tired all the time! That’s no way to live, feeling like you’re half-asleep all the time!! So without further ado, here are my top 10 ways to boost your energy levels. All real, all natural, and no gimmicks!

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