Give 90%, Don’t Give 100%! (What??)

Give 90%, Don’t Give 100%! (What??)

Overexertion is a huge problem with Americans (and us Canadians too!). But whether it's with exercise, work, family, our personal projects and goals…We often do TOO MUCH too fast. We pay the price, when we give all 100%!First off, YES, I'll admit...
HOW Many Antioxidants Do Blueberries Have?

HOW Many Antioxidants Do Blueberries Have?

So we all know that antioxidants are a good thing, but most of us don't know more than that! I personally knew the science already, but that's only because I used to be a teacher!! 😉 But I didn't know the answers to more in-depth questions, like,...

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