Do I Support the Keto Diet?

Do I Support the Keto Diet?

The keto diet is still just as popular now as it was a Way back a few years ago when the craze first hit! People often ask me what I think about the keto diet, and if I support it, and my answer is…yes and no!To clarify, I support the overall concept of the keto...
Pregnancy Product Labels: What to Be On the Lookout For!

Pregnancy Product Labels: What to Be On the Lookout For!

The Canadian government, the American government, and several other countries have guidelines and labels on how certain products may affect pregnancy. But do you always have to follow these pregnancy product labels, and what do they mean? Let's dive in!Pregnancy...
Here’s My Easy, Healthy and Delicious Muffin Recipe!

Here’s My Easy, Healthy and Delicious Muffin Recipe!

One good thing about the fact that we're all stuck at home right now is that it gives us more of a chance to bake. One bad thing about the fact that we're all stuck at home right now is that we feel OBLIGATED to bake! But what if I told you…I have a...
My Favorite Self-Help Books!

My Favorite Self-Help Books!

Do you like self-help books, or have you always found them a little cheesy? Personally I really like them because, while I think they used to have a reputation of being a bit dorky and filled with overused quotes, now people from all walks of life and with all...
Does Eating Oatmeal Actually Lower Cholesterol?

Does Eating Oatmeal Actually Lower Cholesterol?

Eating oatmeal is good for you for so many reasons! Oats have vitamin E, antioxidants, and just 1/2 cup of oats contains 15% of your daily protein. Bet you didn't know that! But the most amazing thing is what oatmeal can do for your cholesterol…First of...