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Most COMMON Beginner Workout Injuries, and How to Avoid Them

Most COMMON Beginner Workout Injuries, and How to Avoid Them

So, you made a commitment to live a healthier life. You start a workout regime only to be sidelined with an injury soon after starting. What did you do wrong? How can you avoid another injury when you’re able to work out again? Don’t worry, there are many common beginner workout injuries that can easily be avoided.

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