Pumping The Well: Tip For Coaches

I'm sure you've read the Compound Effect or are reading it right now. I need to pull out such an important topic that hits home with me. You need to know "Pumping The Well," who remembers that chapter? Photographer: Steve Adams | Source:...
Do I Support the Keto Diet?

Do I Support the Keto Diet?

The keto diet is still just as popular now as it was a Way back a few years ago when the craze first hit! People often ask me what I think about the keto diet, and if I support it, and my answer is…yes and no!To clarify, I support the overall concept of the keto...