Why It’s OK to Go to Bed Angry With Your Partner

Why It’s OK to Go to Bed Angry With Your Partner

You know how they say, never go to bed angry with your partner? Well, this advice is meant well, but it's not always true. Sometimes it's better just to get a good night's sleep and approach the issue again with fresh eyes the next day! Let me explain...
Give 90%, Don’t Give 100%! (What??)

Give 90%, Don’t Give 100%! (What??)

Overexertion is a huge problem with Americans (and us Canadians too!). But whether it's with exercise, work, family, our personal projects and goals…We often do TOO MUCH too fast. We pay the price, when we give all 100%!First off, YES, I'll admit...