Does a Sleep Trainer Clock Really Work for Babies?

Does a Sleep Trainer Clock Really Work for Babies?

Have you ever heard of a sleep trainer clock? If not, it’s basically this magical alarm clock, and you just set it for when you want your toddler to wake up!! Could it possibly be that simple? Or is this too good to be true? Well, the more you research the sleep...
“What I Eat in a Day” – You Need Calories!

“What I Eat in a Day” – You Need Calories!

You’ve probably heard that the average woman needs about 2,000 calories a day, and 1,500 to lose a pound of weight per week. But is it even healthy to cut that dramatically? Here’s what I eat in a day… Breakfast: 2 cups of veggies like spinach,...
Self-Care Tips That Only Take a Few Minutes!

Self-Care Tips That Only Take a Few Minutes!

Self-care has always been an important part of human existence, even back when the priority was, well, surviving! Whether your self-care is spiritual, or "you time," or learning a new skill…I want to give you my 3 favorite self-care tips!1. Drinks!I...